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Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.
2013
Yearly Archives
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Germany 2013 Men’s Roster
Germany’s top players like Gyorgy Grozer & Simon Tischer will take some months off but will rejoin the team later in the summer. Check out the preliminary roster!
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Coach Andrea Anastasi
The successful coach of Poland’s men’s team shares his thoughts on living in Poland, Italian League & Juantorena’s future with Italy MNT.
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The Inspiring Taylor Crabb
So inspiring to watch! The LBSU outside hitter’s advise for players 6 ft and shorter? “First thing I would tell them is that you don’t need to be the hardest hitter to be effective. You need to be the smartest.”
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Gyorgy Grozer Compares
He was the STAR in the Polish League last season & led Resovia to win the Plusliga. His performance caught the eyes of rich club teams outside of Poland, ie Russia.
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The Arunima Sinha Story
Thrown off a moving train, leg amputated, former national-level volleyball player Arunima Sinha is ready to climb Everest on an artificial limb. A Must Read!
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Skra Players’ Harlem Shake Video
They might have lost their chance to fight for the Polish League Crown but Skra players deserve a GOLD medal for this Harlem Shake Video! A Must WATCH Video!
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Neslihan Darnel Files For Divorce
Sad News. Tough times for the left handed opposite hitter but she is THE IRON LADY so no doubt she’s strong enough to move on with her single life.
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Paula Pequeno Versus Gamova?
The 2 time Olympic gold medalist has been quoted saying some “not so nice things” about Russian tower and 2 time World Champion, Ekaterina Gamova.
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WADA Warns On GW501516
Banned Drug Advisory! The World Anti-Doping Agency (WADA) has issued an alert to warn athletes about the health risks of the black market substance GW501516.
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In the upcoming Finals of the Brazilian League aka Superliga, the Challenge System will be used. It’s the same system that has been used in Poland and Italy.
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The Best Awards 2012/2013 Champions League is an annual site event recognizing the world’s best players who competed at the 2012/2013 edition the world’s most prestigious club tournament.
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French League’s Best Players
Last Sunday in Paris, the best players of the regular round in the French League were announced. The winners were picked by the coaches. Check out the full list of winners!
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USAV has chosen the PERFECT coach for their Men’s Team! He’s none other than JOHN SPERAW aka the current UCLA men’s volleyball coach! Double the duties, double the $$$!
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2012/2013 Challenge Cup
FULL RECAP of the 2012/2013 edition of Europe’s 3rd most prestigious volleyball tournament: The CEV Challenge Cup! Enjoy the full match videos & pictures!