The moment we saw this vid of our friend Brian (who plays vball in our area), we thought of sharing it right away!
Our knees were hurting when we watched this…
Pay attention to the old mean behind Brian who looks like he was in awe the moment he saw BB doing the exercise.
Anyways, here’s what Brian has to say about this exercise:
Explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness. Anyone can do it at any height, very tiring exercise.
Totally looks so easy to execute but we bet we can’t even do it yet. Hah!
Have You Tried This Exercise?
Have You Tried This Exercise?
Have You Tried This Exercise?
(image: dirjournal.com)
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