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Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.
volleyball tips
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Ever Tried Cryo Sauna?
The Cryosauna uses gasiform nitrogen to lower the client’s skin surface temperature from normal body temperature to 30-32 degrees in 30 seconds or less & keeps it that way for 2-3 mins. Check out Canada’s Freddie Winters trying it!
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The FIVB Net Rule
In 2008, the FIVB created a Training Video regarding the 2008 changes to the Volleyball Rules regarding Net Touches. What are you waiting for? Click to Watch the Video and Learn! By the way, we still don’t like this rule.
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Volleyball Injuries
Volleyball Injuries are SCARY! Regardless if you injure your knee, ankle, fingers and shoulders! We’ve found a helpful article regarding volleyball injuries.