Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy for serving, spiking, blocking, digging and diving.
diet
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The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
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The 2012 Olympian and Beach Volleyball Player from Canada in a sexy and healthy talk with sexyfoodtherapy.com. Again, Martin’s abs are way tooooooo hot for to handle. LOL!
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8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!
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Amil’s physical staff members reveal on how their athletes stay & get in shape throughout the 2012/2013 Brazilian Superliga. Bye burgers!
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Great Britain’s Nathan French is featured on bbcgoodfood.com with the 1.93m outside hitter sharing his diet secrets. Click to find out his power meals and more! Bon Appetit!
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Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
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VB Tournament Diet Tips
Eat breakfast. Eat every two to three hours throughout the day. Simple carbohydrates before, during, and after matches. Click to read more!
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Holiday Cleansing
Definitely a fun time of year with lots of friends, family, food, drink and good times. You don’t think that I’d stay silent about trying to make one of the un-healthiest times of the year just a bit healthier did you?