Athletes & coaches alike have undoubtedly heard the phrase, “…you play the way you practice” or “…practice the way you want to play, & play the way you practice.”
conditioning
-
-
Posted in:
Spiking A Volleyball
Non-volleyballers think that spiking a VB is easy. You have the approach, contact point, wrist snap & about 10 other things that are involved which most people have no clue about.
-
If you have a couple minutes in the morning when you wake up and before you go to bed to stretch, will help you feel fresh and allow you perform at a higher level.
-
Posted in:
Exercises To Prevent ACL Injuries
ACL INJURY is preventable! Here’s a list of workout exercises for volleyball players looking to jump higher and prevent injuries to the vulnerable ACL. Thank you Volleyball Mag!
-
Posted in:
The Ideal Volleyball Diet
Volleyball is an explosive, quick, power-driven sport. What propels the ball over the net is energy – primarily anaerobic muscle energy – for serving, spiking, blocking, digging & diving.
-
Posted in:
Tips For Knee Pain
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis or excessive foot pronation, our knees take a knocking. Hope these tips will help you.
-
Posted in:
Crossfit + Volleyball
Crossfit + Volleyball = Problem. What do you think of crossfit for a volleyballers? Time to point out a few of the problems with Crossfit that are SPECIFIC to volleyball players.
-
Posted in:
8 Foods To Avoid
Carbs & Caffeine are out weakness! 8 Foods and Ingredients Athletes Should Avoid or Limit from Active.com. We hope these tips will work for you & help you stay healthy!
-
Posted in:
Plyometric Drills
Want to jump higher? Here are 13 plyometric drills to take your volleyball game to new heights. Watch, Learn & Improve!
-
What sets Casey and Jake apart for many other is there intense workout schedule often lasting 6+ hours a day 5 to 6 days a week. Click NOW to read their secret on how to become one of the best teams in the world!
-
Posted in:
Volleyball Endurance
Although the volleyball court limits your area of free movement, you must have good endurance to be an effective member of your team.
-
Posted in:
Shoulder Workout!
Here are some exercises to prevent shoulder injuries and pain. Work with light weight, we are working on prevention & not on strength.