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Different Phases Of Ankle Injury Treatment

Per Active Ankle: These treatment videos can help guide you to a full and healthy recovery.

PHASE I: P.R.I.C.E. or Protection. Rest. Ice. Compression. Elevation. is the first phase of injury treatment.

PHASE II: The second phase of the treatment demonstrates non-weight bearing exercises.

PHASE III: The final phase demonstrates weight bearing exercises.

WATCH THE VIDEOS AND SHARE: If you know anyone who is currently recovering from injured ankle, please share this post to them to help them with their recovery. #BeSAFEalways

PHASE I

PHASE II

PHASE III

Click here to download the PDF instructions.

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