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Foot and Ankle Strength
Rob discusses how he uses AFX in his practice and the very important role which foot and ankle strength play in posture, performance and overall health.
tips
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Genutrain Knee Brace
Have you ever twisted your knee, felt a little unstable in your knee, or had any kind of “pain” in or around your knee? Did you have surgery to fix it and it feels about 80% back to normal?
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So it’s called “baguan” or “cupping therapy”! We used to call it “The Glass Sucking Muscle Therapy”! Hahaha! We had to ask Gavin Schmitt about how the baguan works. Gladly he took time to describe it and shared some PICS!
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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
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Girlfriend really needs to bring PICKLE JUICE when she plays! We did a research and we’ve learned that in the last few months Zhang has experienced cramps in 3 important matches. That’s a lot! Knowing she’s playing great, no more cramps please!
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Jump Higher! Hit Harder!
It looks so easy! If you have the patience to achieve your goal on jumping higher and hitting harder when you play volleyball, then for sure you can do it! If you want to jump high & hard like Marshall & Ruiz, watch the VIDEO!
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Intense Volleyball Workout
We really appreciate people who spend a lot of time at the gym working out. It’s not an easy commitment! You really need to have the determination to succeed. Pro l beach player Marcin Jagoda is one of those gym people we truly admire.
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VB Tournament Diet Tips
Eat breakfast. Eat every two to three hours throughout the day. Simple carbohydrates before, during, and after matches. Click to read more!
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Sample: Point your booty low. Don’t over do it. When you make a point or score, occasionally wink at him but after that don’t look at him for a while. It will leave them drooling! Easy & effective steps for you Ladies!
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10 Effective Blocking Tips
In case you plan on improving your blocking, we hope these tips from ACTIVE.COM will help you. Remember this: Becoming a master of blocking techniques is 95 percent work and five percent natural ability.
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Goodbye Smokeless Tobacco!
“One of the substances under consideration is nicotine. The growing body of evidence that nicotine can be used to boost performance is behind their deliberations, although it is not cigarettes that are thought to be the problem.” -Olivier Rabin (WADA)
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Goodbye Volleyball…
After getting diagnosed with Hypertrophic Cardiomyopathy, Mia had no choice but to give up volleyball permanently for her own safety but plans on becoming an advocate for greater awareness of HCM. Read More & Learn!