Posted in:
Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
tips
-
-
Posted in:
How To Succeed By April Ross
2012 Olympic silver medalist April Ross has updated her blog and sh’s given us permission to post her latest entry on what it takes to succeed. A Must Read!
-
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips for how to do it properly.
-
Posted in:
Blocking With David Lee
Knowing that he’s one of the world’s best middle players, no doubt these tips are very helpful to those who want to improve their blocking.
-
Posted in:
Got Stinky Volleyball Shoes?
Admit it! You’ve tried smelling your shoes before & it was bad! Hahah! We found this article with helpful tips on how to make your volleyball shoes smell good.
-
Posted in:
Kerri’s Training Program
2 time Olympic gold medalist & defending Olympic champion, Kerri Walsh, recently revealed to stream.wsj.com on how she is training for London.
-
Posted in:
Improve Your Vertical Jump
Let’s put an end to this battle with gravity & increase not only your vertical jump on the court, but your overall game. Put yourself to the Vertical Challenge & let us know how you do!
-
Great Britain’s Nathan French is featured on bbcgoodfood.com with the 1.93m outside hitter sharing his diet secrets. Click to find out his power meals and more! Bon Appetit!
-
For the sake of entertainment only! So out of the 10 Volleyball Commandments, which one is your favorite? which one do you disobey the most? Hahaha!
-
Posted in:
Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
-
Posted in:
Staying + on the VB Court
You’re 8 pts down in serve receive & you can’t pass a ball to save your life. As the ref blows his whistle the sole of your feet are suddenly glued to the floor. There goes another shank & a 9 point lead for the opposing team. What To Do?
-
Posted in:
Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!