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Total Volleyball Workout
Some of the exercises are easy to perform but there’s one or two which we find difficult to do. But again, if you’re determined to achieve your goals then YOU CAN DO IT! Seriously, this chick is FIERCE!
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Yaima Ortiz
The 2 time Olympian and 2004 Olympic Bronze medalist really knows how to WERQ it! Enjoy some HOT pics of the Cuban outside hitter. (FYI: Might Not Be Safe for Work!)
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Jump Higher! Hit Harder!
It looks so easy! If you have the patience to achieve your goal on jumping higher and hitting harder when you play volleyball, then for sure you can do it! If you want to jump high & hard like Marshall & Ruiz, watch the VIDEO!
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Intense Volleyball Workout
We really appreciate people who spend a lot of time at the gym working out. It’s not an easy commitment! You really need to have the determination to succeed. Pro l beach player Marcin Jagoda is one of those gym people we truly admire.
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VB Tournament Diet Tips
Eat breakfast. Eat every two to three hours throughout the day. Simple carbohydrates before, during, and after matches. Click to read more!
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Meet Volleywood’s Social Media Princess! “Through my own personal blog, you can learn more what type person I am, what I like, what I don’t like, what I do with my life.” says G.
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Sample: Point your booty low. Don’t over do it. When you make a point or score, occasionally wink at him but after that don’t look at him for a while. It will leave them drooling! Easy & effective steps for you Ladies!
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Marcin is a beach volleyball player who plays in the USA professional tour. He played at UCLA from 1999-2004 and won 1 NCAA National Championship.
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Beach VB Is Good For You
Look at those male and female beach players! They’re so fit & toned like Kerri Walsh – a mother of 2. We found this article with REASONS on why you should play beach volleyball.
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How To Tone Your Abs
We promise to work on ours after watching these pics & this video. Luckily, we were able to convince former PSU player, Oleksiy Gutor, to share a pic of his abs and one of his secrets. Watch and Learn!
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According to the Department of Health in the UK, people ages 19-24 need to perform exercises like “heavy gardening, group sports such as volleyball and basketball, or swimming” for muscle strengthening. Click to Read The Guidelines.
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How is your warm-up working for you? Are you sitting around stretching your hamstrings? Are you jogging in circles? Should you stretch statically or dynamically? A great BODYvelopment feature! A Must Read!