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Best Electrolyte Drinks
Conditioning, strength training, practice, game play & competition are always the frontrunners. Athletes often forget to properly hydrate.
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Livestrong.com says to play a fast-paced, powerful style on the court, a volleyball player must develop these traits in practice and training sessions.
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Canada’s Martin Reader Retires
“So it is with an open heart and a leap of faith that I declare myself a retired national team athlete and professional beach volleyball player.” says Martin.
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Conditioning for Volleyball
Conditioning for volleyball tryouts should consist of a careful balance of cardio, strength training, and plyometrics. Check out these helpful tips!
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Improve Your Vertical Jump
Let’s put an end to this battle with gravity & increase not only your vertical jump on the court, but your overall game. Put yourself to the Vertical Challenge & let us know how you do!
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Great Britain’s Nathan French is featured on bbcgoodfood.com with the 1.93m outside hitter sharing his diet secrets. Click to find out his power meals and more! Bon Appetit!
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For the sake of entertainment only! So out of the 10 Volleyball Commandments, which one is your favorite? which one do you disobey the most? Hahaha!
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Nutrition & Training Tips
Here’s a few simple, yet effective, tips and exercises to help fuel your performance in between game time resulting to high endurance and more strength when you play volleyball. Thank you Rox Volleyball!
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Burpee Box Jumps
Brian says it’s an “explosive movements both with the push ups and the high box jump. It’s just part of the plyometric exercises I do to help increase my vertical as well as my overall quickness.” Watch The VIDEO!
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Foot and Ankle Strength
Rob discusses how he uses AFX in his practice and the very important role which foot and ankle strength play in posture, performance and overall health.
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Genutrain Knee Brace
Have you ever twisted your knee, felt a little unstable in your knee, or had any kind of “pain” in or around your knee? Did you have surgery to fix it and it feels about 80% back to normal?
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So it’s called “baguan” or “cupping therapy”! We used to call it “The Glass Sucking Muscle Therapy”! Hahaha! We had to ask Gavin Schmitt about how the baguan works. Gladly he took time to describe it and shared some PICS!